This might surprise you.Read More
When you are moving with freedom, it’s really hard to think. Which is kinda the point.Read More
How many times a week do you say “I can’t”?
Why does it matter? Read on to find out.
What song is your personal anthem? Here’s mine..Read More
Your doubting thoughts can be eliminated by purposefully moving your body. It’s a pretty amazing confidence hack!Read More
It’s not like you intend to let other people influence your decisions, and ultimately, your life’s path. But it happens more often than you realize. You start to give your power away, little by little, until you realize you feel utterly stuck. Learn how to hold onto your power and live life on your own terms- starting right now.Read More
The truth is, you might be giving your power away without even realizing it. In this 3 minute video, I’ll share 3 things you can do RIGHT NOW to hold onto your power and stop giving it away.Read More
I will never forget the day it happened - in part because I was totally unprepared for the possibility that I was insignificant. I had been told to work hard, do well, and show up for important moments. No one ever told me that HOW I showed up would make the difference between being seen and heard, or being, well, invisible. Another person at the table who could just as easily have been somewhere else.Read More
The messages girls and women receive about confidence, along with how to build it, are seriously messed up. Deep in your heart, you know confidence is the key to everything desirable, yet throughout your life you are bombarded with messages that try to convince you that you are pretty much screwed out of having enough confidence to make a difference. You want to feel empowered and confident, but it feels elusive and inaccessible. Like someone out there knows the secret, but they won’t tell you what it is.Read More
The fear of judgment can be paralyzing, keeping us from doing amazing things. And, despite what people may tell you, it’s not easy to get over - unless you know where to start.Read More